Rest for your baby. Peace for you.
A loving, monitored sleep method for babies from newborn to two years. Routine, the Golden Cycle, and gentle sleep training — guided with care.
Loving & monitored
Always assess your baby's cry. Lead with love, not rigid rules.
Age-appropriate routine
Six phases from birth to 24 months, with flexible feeding and nap guidance.
Safe first
Built alongside pediatric guidance. We recommend a clean bill of health before you begin.
An interactive workbook.
From the Golden Cycle to bedtime routines and a daily sleep tracker — a fillable PDF you can type into, tick off and keep. Written for newborn to six months.
- 01Age phases from newborn to six months
- 02The Golden Cycle — day naps + awake time = restful nights
- 03Fillable checklists, prompts and a 7-day plan
- 04A Daily Sleep Tracker you can type into and save
Phase 3
4 – 6 moFeeding
3 or 3½ hourly · 4–6 milk feeds + solids (intro)
Naps
4 → 3 naps, minimum 1½ hours each
Night
10–12 hours continuous — no feeds
Every family deserves rest.
Whether you're navigating newborn nights or toddler transitions, we're here to guide you with care.