The Sleep Tight Workbook
The complete Baby Sleep & Routine Starter Guide for newborn to two years — as a fillable PDF. Type your notes, tick the checklists and log your days right inside the document, then save or print it.
33 pages · Fillable form fields · Works in any PDF reader
Morning wake
06:45Nap 1 started
08:30Awake window
1h 45mNight wakes
1Every field in the workbook is typeable — no printing required.
What's inside.
- Understanding baby sleep — cycles, wakings and what's normal
- The Golden Cycle explained, with a fillable observation log
- Awake time windows for newborn to 2 years
- A Guide to the First 2 Years — awake time, naps and night sleep at a glance
- Building a routine that flexes with your baby
- Seven age phases: newborn–2, 2–4, 4–6, 6–9, 9–12, 12–18 months and 18 months–2 years
- Age-appropriate sleep training — the 15-minute check, three common scenarios and toddler settling
- Daytime sleep, bedtime routine and settling checklists
- Troubleshooting the most common sleep struggles
- A 7-day Sleep Tight plan you fill in as you go
- The Daily Sleep Tracker — type in wakes, feeds and naps
Write as you go
Reflection prompts and note lines are real form fields — type, save, come back tomorrow.
Tick the checklists
Bedtime routine, settling steps and each age phase have checkboxes you can click.
Yours forever
Download once and keep it. Print a fresh tracker page any time you need one.
Start tonight with a plan.
Download the full 33-page interactive workbook — free for now — and start tonight.
Always consult your pediatrician or GP before starting a sleep routine.